8 Reasons Broccoli Supports Immunity: A Green Superfood
Broccoli supports immunity with eight powerful benefits, making it a green superfood for your health. Packed with vitamin C, sulforaphane, and antioxidants, it strengthens your body’s defenses against germs. Simple hacks like chopping before cooking or lightly steaming boost its nutrients. From supporting gut health to reducing inflammation, broccoli is an easy, natural way to stay strong and energized every day.