How to Reduce Sugar Intake: Simple Swaps for a Healthier Diet
Reduce sugar intake for a healthier, more energized you with simple, practical swaps! This guide shares easy tips to cut sugar from breakfast to snacks, like choosing eggs over sugary cereal or water with lemon instead of soda. Learn to spot hidden sugars, enjoy tasty meals, and feel steadier all day without giving up flavor. Start small, see big changes!