How to Support Bone Health: Nutrition, Lifestyle, and Daily Habits for Strong Bones
To support bone health, this article shares simple, practical tips to keep your bones strong and healthy. Learn how to eat calcium-rich foods like dairy and greens, get enough vitamin D from sunlight or fish, and include protein for bone repair. Add weight-bearing exercises like walking or dancing, avoid smoking, limit alcohol, and make your home safer to prevent falls. These easy habits fit into any lifestyle, helping you build a strong foundation for a vibrant, active future.