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brain fog

How to Improve Mental Clarity: 6 Science-Backed Strategies

September 12, 2025 by Amelia Thornfield

Improve mental clarity with six easy, science-backed tips. Start small for sharper thinking and better control.

Categories Health Tips & Guides Tags brain fog, brain-boosting foods, cognitive health, deep breathing, exercise for brain, improve focus, journaling benefits, mental clarity, mental health tips, mindfulness practice, nature therapy, quality sleep, self-care routines, stress reduction, wellness strategies Leave a comment

The Writer

Hi, I’m Amelia Thornfield! I’ve always been passionate about the world of health and wellness, and over the years, I’ve dedicated my time to studying and researching healthy habits, skincare, and products that truly make a difference.

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