vegetables for gut

Foods for digestive health can transform how you feel every day, easing bloating and boosting energy. This friendly guide explores simple, natural choices like fiber-rich fruits (bananas, berries), vegetables (carrots, broccoli), probiotics (yogurt, kefir), and whole grains (oats, brown rice). With practical tips to add these gut-friendly foods to your routine, you’ll learn how to support your digestion naturally, making meals more enjoyable and your body happier. Start small and feel the difference!